1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandrin orange
Mandarin oranges, native to Southeast Asia, are a small, sweet citrus fruit widely enjoyed for their juicy segments and easy-to-peel skin. Belonging to the Rutaceae family, these vibrant fruits are packed with essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber. They are low in calories and fat, making them an excellent choice for a healthy snack or dessert ingredient. Often used in Asian cuisine and salads, mandarin oranges also add a refreshing burst of flavor to beverages and baked goods. Rich in antioxidants, they support immunity, skin health, and heart health, thanks to their anti-inflammatory properties. However, their natural sugar content should be consumed mindfully by individuals managing blood sugar levels. Versatile and delicious, mandarin oranges are a convenient way to enjoy the benefits of fresh, nutrient-dense fruit in everyday meals.
