One cup of Mandrian oranges is around 113 grams and contains approximately 40 calories, 0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Mandarin oranges are sweet, juicy citrus fruits known for their bright orange skin and easy-to-peel segments. Originating from Southeast Asia, these delectable gems are a staple in various cuisines, especially in Asian dishes and desserts. Packed with vitamin C, they boost immunity and support skin health while being low in calories, making them a guilt-free snack. Their refreshing taste and vibrant color bring a burst of sunshine to salads, salsas, and smoothies. Enjoy Mandarin oranges for a delicious and nutritious addition to your diet!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
