Mandrian oranges

Item Rating: 81/100

One cup of Mandrian oranges is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.

Mandarin oranges are sweet, juicy citrus fruits known for their bright orange skin and easy-to-peel segments. Originating from Southeast Asia, these delectable gems are a staple in various cuisines, especially in Asian dishes and desserts. Packed with vitamin C, they boost immunity and support skin health while being low in calories, making them a guilt-free snack. Their refreshing taste and vibrant color bring a burst of sunshine to salads, salsas, and smoothies. Enjoy Mandarin oranges for a delicious and nutritious addition to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.1905

Total Fat 0.7381g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 31.7619g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 25.1905g
Protein 1.9286g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 0.3571mg	0%
Potassium 395.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.5%

Carbs: 89.8%