1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandrian oranges
Mandarin oranges are small, sweet citrus fruits originating from Southeast Asia, widely cherished for their juicy segments and easy-to-peel skin. Packed with essential vitamins and antioxidants, these oranges are an excellent source of vitamin C, which supports immune health and collagen production. They also provide dietary fiber, aiding digestion, and contain potassium, promoting heart health. Low in calories and naturally sweet, mandarins make a healthy snack or a vibrant addition to salads, desserts, or savory dishes in Asian and Mediterranean cuisines. Their high water content helps with hydration, while flavonoids and carotenoids contribute to reducing inflammation and supporting eye health. However, like all fruits, they contain natural sugars, so individuals managing blood sugar levels should enjoy them in moderation. Perfectly balancing nutrition and flavor, mandarin oranges are a versatile and beneficial fruit for nearly every diet.
