One cup of Mandorle is around 250 grams and contains approximately 1550 calories, 50 grams of protein, 137.5 grams of fat, and 75 grams of carbohydrates.
Mandorle are delicious, crunchy almonds, often found in Mediterranean cuisine. Rich in healthy fats, fiber, and protein, they provide a satisfying snack that boosts heart health and supports weight management. Originating from the sun-soaked orchards of southern Europe, Mandorle are often enjoyed toasted or spiced, making them a perfect addition to salads, desserts, or simply enjoyed on their own. Indulge in Mandorle for a tasty treat that's as nutritious as it is delightful!
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Nutrition Information
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.5 g | 176% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 12.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 10 mg | 55% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
