1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandorle
Mandorle, or almonds, are nutrient-dense seeds native to the Mediterranean region and commonly found in cuisines worldwide. Packed with healthy fats, protein, fiber, and essential vitamins such as vitamin E and magnesium, they are a versatile ingredient used in both savory and sweet dishes. Their high antioxidant content supports heart health and combats oxidative stress, while their low carbohydrate profile makes them a popular choice for low-carb and plant-based diets. Mandorle can be enjoyed raw, roasted, or as almond milk, flour, or butter. Despite their health benefits, their calorie density means portion control is important to avoid excessive intake. Additionally, some almond-based products may contain added sugars or oils, so reading labels is crucial. Whether sprinkled on salads, blended into smoothies, or eaten as a snack, mandorle offers a delicious, nutrient-rich option for a balanced diet.
