Mandlova pastika

Mandlova pastika

Dessert

Item Rating: 80/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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591.5
calories
18.9
protein
23.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

15.9%
12.7%
71.4%
Fat: 425 cal (71.4%)
Protein: 75 cal (12.7%)
Carbs: 94 cal (15.9%)

About Mandlova pastika

Mandlova Paštika, or almond pâté, is a flavorful Czech spread often enjoyed as a plant-based alternative to traditional meat pâtés. Typically made from ground almonds, sunflower seeds, garlic, and olive oil, it combines a creamy texture with nutty and savory flavors. Herbs like marjoram and parsley are sometimes added to enhance its aromatic profile. Originating from European vegetarian cuisine, this pâté is rich in protein, healthy fats, and essential nutrients like vitamin E and magnesium, making it a heart-friendly and energy-packed choice. However, its calorie and fat content can be high due to the density of almonds and olive oil, so portion control is advised for those monitoring calorie intake. Mandlova Paštika pairs beautifully with fresh bread, crackers, or vegetable sticks, offering a nutritious and flavorful addition to any meal or snack.