1 serving (100 grams) contains 101 calories, 1.2 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandioquinha
Mandioquinha, also known as Peruvian parsnip or arracacha, is a root vegetable native to South America, widely grown and cherished in Brazilian cuisine. It boasts a mildly sweet and nutty flavor with a creamy texture, making it a popular choice for soups, purées, and stews. Nutritionally, mandioquinha is a rich source of complex carbohydrates, dietary fiber, and essential minerals such as potassium, which supports muscle and heart health. It's also packed with vitamin A for eye health and immune function. Mandioquinha is naturally gluten-free, low in fat, and easy to digest, making it suitable for various diets. However, its high carbohydrate content can contribute to increased caloric intake when consumed in excess. Widely celebrated for its versatility and nutritional benefits, this vibrant yellow root is a comforting staple in many soulful dishes.
