One cup of Mandioquinha is around 238.1 grams and contains approximately 226.2 calories, 2.6 grams of protein, 6.2 grams of fat, and 52.4 grams of carbohydrates.
Mandioquinha is a nutrient-rich root vegetable, also known as sweet potato or Jerusalem artichoke. Originating from South America, especially Brazil, it features a sweet, creamy flavor reminiscent of a cross between a carrot and a potato. Packed with vitamins A and C, as well as fiber, Mandioquinha aids digestion and boosts immunity. It's a versatile ingredient, perfect for soups, purées, or even roasted dishes. Low in calories and high in antioxidants, Mandioquinha is a delicious and wholesome addition to any meal, making it a beloved staple in both traditional and modern cuisines.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
