One cup of Mandioca is around 238.1 grams and contains approximately 381.0 calories, 3.3 grams of protein, 0.7 grams of fat, and 90.7 grams of carbohydrates.
Mandioca is a versatile root vegetable, also known as cassava or yuca, originating from South America. Rich in carbohydrates, it's a staple in many tropical cuisines, providing a hearty texture in dishes like tapioca pudding and fufu. Packed with essential vitamins like C and B6, and minerals such as potassium and magnesium, mandioca supports energy production and overall health. Plus, it’s gluten-free, making it a fantastic alternative for those with gluten sensitivities. However, it's important to properly prepare mandioca, as raw roots contain cyanogenic glycosides, which can be harmful. Enjoy the many culinary delights of this nutritious superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 90.7 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
