One cup of Mandioca frita is around 238.1 grams and contains approximately 357.1 calories, 2.4 grams of protein, 1.2 grams of fat, and 83.3 grams of carbohydrates.
Mandioca Frita is a deliciously crispy Brazilian snack made from yuca, also known as cassava. This versatile root vegetable is peeled, cut into golden fries, and deep-fried to perfection, giving it a crunchy exterior and a soft, fluffy interior. Originating from traditional Brazilian cuisine, Mandioca Frita is often enjoyed as a side dish or appetizer, pairing beautifully with meals or dips. Packed with carbohydrates, it provides energy, though it is best enjoyed in moderation due to its frying method. Whether you're exploring Brazilian flavors or just craving a tasty treat, Mandioca Frita is a must-try!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
