1 serving (150 grams) contains 300 calories, 2.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandioca frita
Mandioca Frita, or fried cassava, is a popular dish originating from Latin American and African cuisines, particularly celebrated in Brazil. Made from cassava root, the preparation involves peeling, boiling, and frying the root until golden and crispy. Its natural starchiness makes it a satisfying alternative to potatoes. Cassava is rich in carbohydrates, making it a great energy source, and contains essential minerals like potassium and magnesium. While it’s naturally gluten-free, the frying process adds extra calories and fat, making moderation essential for a balanced diet. Pairing it with fresh herbs or a tangy dip can enhance its flavor profile without adding unhealthy fats. Mandioca Frita showcases the versatility of cassava in global cuisine but should be enjoyed as a treat rather than a staple for those mindful of their health goals.
