One cup of Mandioca cozida is around 238.1 grams and contains approximately 383.3 calories, 3.3 grams of protein, 0.7 grams of fat, and 91.1 grams of carbohydrates.
Mandioca Cozida is a traditional Brazilian dish featuring boiled cassava, or manioc, known for its creamy texture and slightly nutty flavor. This beloved staple of Brazilian cuisine is often served as a side dish, alongside meats or in hearty stews. Packed with carbohydrates, Mandioca Cozida is a great source of energy, and it's naturally gluten-free, making it suitable for those with dietary restrictions. Rich in fiber and essential vitamins, it promotes digestive health. Enjoyed by many, this dish is a delicious, nutritious way to experience the heart of Brazilian culinary traditions.
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 91.1 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
