1 serving (150 grams) contains 178 calories, 0.9 grams of protein, 0.3 grams of fat, and 42.8 grams of carbohydrates.
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Nutrition Information
Calories |
285.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 650.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandioca cozida
Mandioca Cozida, or boiled cassava, is a staple dish in South American and African cuisines, particularly popular in Brazil. This root vegetable is cooked until tender and has a mildly sweet, nutty flavor with a satisfying starchiness. It is rich in carbohydrates, making it an excellent source of energy, and contains small amounts of fiber, vitamin C, and manganese. Cassava is naturally gluten-free, making it suitable for those with gluten sensitivities. However, it is important to consume mandioca only after proper preparation, as raw cassava contains natural compounds called cyanogenic glucosides that can be toxic if not cooked thoroughly. While nutritious, its high carbohydrate content means portion control is key, especially for those managing blood sugar levels. Mandioca Cozida pairs well with meats, vegetables, or sauces, offering versatility and nourishment in everyday meals.
