1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandi rice
Mandi rice is a flavorful and aromatic dish rooted in Middle Eastern cuisine, particularly popular in Yemen and the Gulf region. It’s traditionally prepared by slow-cooking rice, meat, and a blend of spices, creating a tender and savory meal. The spice mix often includes turmeric, cardamom, cinnamon, and cloves, providing distinctive depth while offering antioxidant and anti-inflammatory benefits. Mandi rice is typically made using basmati rice, which is low in fat and has a lower glycemic index compared to other types of rice, making it a potentially better option for blood sugar control. However, the dish’s healthfulness can depend on preparation; the inclusion of fatty cuts of meat or added oils can increase calorie and saturated fat content. When paired with lean protein and served alongside fresh vegetables, Mandi rice can be a balanced and satisfying choice for a nutritious meal.
