One cup of Mandi rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mandi Rice is a fragrant and flavorful dish hailing from the Arabian Peninsula, particularly popular in Yemen and Saudi Arabia. It features long-grain basmati rice, succulent pieces of marinated meat—often chicken or lamb—cooked to perfection with an array of spices like saffron, cardamom, and cumin. This delightful meal is typically served with a side of tangy yogurt or fresh vegetables. Mandi Rice offers a balance of carbohydrates and protein, making it a hearty option. While it’s rich in flavor, it can be higher in calories depending on the meat used and cooking methods, so moderation is key. Enjoy this aromatic dish for a true taste of Middle Eastern cuisine!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
