Mandi

Item Rating: 81/100

One cup of Mandi is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Mandi is a fragrant and flavorful dish originating from the Arabian Peninsula, particularly Yemen. It features tender, slow-cooked rice infused with aromatic spices like saffron and cardamom, paired with succulent pieces of marinated chicken or lamb. Traditionally served with a side of tangy sauce, Mandi is a delightful fusion of spices and textures. Packed with protein and carbohydrates, it provides energy, but can be high in calories if rich oils are used. Enjoy this delicious and satisfying meal that brings the rich culinary heritage of the Middle East to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%