1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandi
Mandi is a traditional dish from Yemeni cuisine, celebrated for its rich, aromatic flavors. Typically, it consists of long-grain basmati rice cooked with tender, spiced meat, such as chicken or lamb, and slow-cooked in special underground ovens for an authentic smoky taste. The dish is seasoned with a blend of spices including turmeric, cardamom, cinnamon, and saffron, which not only enhance its flavor but also offer antioxidant properties. Mandi is packed with protein and carbohydrates, making it a filling and energy-boosting meal. However, its nutritional balance can vary depending on the cut of meat and amount of fat used. Served with a side of fresh salad or yogurt, it can be complemented for a healthier profile. While delicious and hearty, Mandi is often prepared with generous amounts of oil or ghee, which may contribute to high calorie content if consumed in excess.
