One cup of Mandi is around 235 grams and contains approximately 353.0 calories, 24.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Mandi is a fragrant and flavorful dish originating from the Arabian Peninsula, particularly Yemen. It features tender, slow-cooked rice infused with aromatic spices like saffron and cardamom, paired with succulent pieces of marinated chicken or lamb. Traditionally served with a side of tangy sauce, Mandi is a delightful fusion of spices and textures. Packed with protein and carbohydrates, it provides energy, but can be high in calories if rich oils are used. Enjoy this delicious and satisfying meal that brings the rich culinary heritage of the Middle East to your table!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1176.0 mg | 51% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
