Manderin oranges

Manderin oranges

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

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126.2
calories
1.9
protein
31.8
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
126.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 31.8 g 11%
Dietary Fiber 4.3 g 15%
Sugars 25.2 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 88.1 mg 6%
Iron 0.4 mg 2%
Potassium 395.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.1%
5.4%
4.5%
Fat: 6 cal (4.5%)
Protein: 7 cal (5.4%)
Carbs: 127 cal (90.1%)

About Manderin oranges

Mandarin oranges are small, sweet citrus fruits with a thin, easy-to-peel skin, originating from Southeast Asia and widely used in Asian and Mediterranean cuisines. Rich in vitamin C, they boost immunity and support skin health, while also providing dietary fiber for improved digestion. These oranges contain antioxidants like beta-carotene and flavonoids, which help fight inflammation and protect cells from damage. They are naturally low in calories and free of fat, making them a healthy snack option. However, processed mandarin products, such as canned versions in syrup, may contain added sugars, so it’s best to opt for fresh mandarins to maximize their health benefits. Their refreshing flavor and versatility make them a popular choice in salads, desserts, and as a standalone snack.