One cup of Manderin oranges is around 113 grams and contains approximately 40 calories, 0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Manderin Oranges are a sweet and juicy citrus fruit, known for their vibrant color and easy-to-peel skin. Originating in Asia, these delightful segments are a staple in various cuisines, adding a burst of flavor to salads, desserts, and savory dishes alike. Packed with essential vitamins like C and A, they boost your immune system and promote healthy skin. Low in calories and high in fiber, Manderin Oranges are the perfect guilt-free snack, bringing a refreshing taste of sunshine to your day. Enjoy the natural sweetness and health benefits of these irresistible little fruits!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
