Manderin oranges

Item Rating: 81/100

One cup of Manderin oranges is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.

Manderin Oranges are a sweet and juicy citrus fruit, known for their vibrant color and easy-to-peel skin. Originating in Asia, these delightful segments are a staple in various cuisines, adding a burst of flavor to salads, desserts, and savory dishes alike. Packed with essential vitamins like C and A, they boost your immune system and promote healthy skin. Low in calories and high in fiber, Manderin Oranges are the perfect guilt-free snack, bringing a refreshing taste of sunshine to your day. Enjoy the natural sweetness and health benefits of these irresistible little fruits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.1905

Total Fat 0.7381g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 31.7619g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 25.1905g
Protein 1.9286g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 0.3571mg	0%
Potassium 395.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.5%

Carbs: 89.8%