One cup of Mandeln is around 112 grams and contains approximately 656 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.
Mandeln are delicious, nutrient-rich almonds that originate from the Mediterranean region. Packed with healthy fats, protein, and fiber, they are a fantastic snack that supports heart health and aids in weight management. Whether eaten raw, roasted, or blended into milk, Mandeln are versatile and can elevate both sweet and savory dishes. With their rich flavor and numerous health benefits, including antioxidants and vitamin E, Mandeln are a wholesome addition to any diet. Enjoy them on their own or as a delightful ingredient in your favorite recipes!
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 4 mg | 22% | |
| Potassium | 2704 mg | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
