1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandeln
Mandeln, the German word for almonds, are nutrient-packed nuts celebrated in various cuisines, particularly European and Mediterranean. Rich in heart-healthy monounsaturated fats, Mandeln are a natural source of vitamin E, magnesium, and antioxidants, which can promote skin health, support brain function, and help maintain energy levels. They contain protein and dietary fiber, aiding in satiety and digestive health, making them a popular snack option or ingredient in baked goods, desserts, and savory dishes. Mandeln have a mild, slightly sweet flavor and can be enjoyed raw, roasted, or blanched. While they offer numerous benefits, their calorie density means portion control is key for weight management. Additionally, almond-based products like marzipan or sugared Mandeln may include added sugars, contributing to higher calorie counts. Mandeln are a versatile and wholesome addition to a balanced diet when consumed in moderation.
