1 serving (50 grams) contains 150 calories, 2.5 grams of protein, 7.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandazis
Mandazis are a popular East African pastry often enjoyed as a snack or breakfast treat. Known for their slightly sweet and fluffy texture, they are made from a simple dough mixture of flour, sugar, yeast or baking powder, coconut milk, and sometimes a hint of cardamom or nutmeg for added flavor. Shaped into triangles or rounds, Mandazis are deep-fried until golden, giving them a crisp exterior and soft interior. Originating from Swahili cuisine, they are widely loved in countries like Kenya, Tanzania, and Uganda. While Mandazis are a delightful treat, their nutritional profile reflects high carbohydrate and fat content due to the frying process, which may increase calorie density. On the plus side, coconut milk offers healthy fats, and spices like cardamom contribute small amounts of antioxidants. For a healthier twist, Mandazis can be baked instead of fried or prepared with whole-grain flour.
