One cup of Mandazis is around 237.9 grams and contains approximately 752.4 calories, 18.2 grams of protein, 29.8 grams of fat, and 115.6 grams of carbohydrates.
Mandazis are delicious, lightly sweetened, deep-fried dough treats originating from East Africa, particularly popular in countries like Kenya and Tanzania. Made with simple ingredients like flour, sugar, yeast, and spices, they boast a golden, crispy exterior and a soft, fluffy interior. Although often enjoyed as a snack or breakfast item, mandazis can be higher in calories due to frying. However, they can be made healthier by baking or using whole grain flour. Indulging in mandazis offers a delightful taste of East African cuisine, perfect for any occasion!
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Nutrition Information
Calories |
752.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2103.1 mg | 91% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 29.8 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 171.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
