One cup of Mandazi is around 238.1 grams and contains approximately 992.9 calories, 13 grams of protein, 48.0 grams of fat, and 127.8 grams of carbohydrates.
Mandazi is a delicious East African snack, often enjoyed for breakfast or as a treat. These fluffy, fried doughnuts are made from simple ingredients like flour, sugar, coconut milk, and a hint of cardamom, giving them a rich, aromatic flavor. Originating from Swahili cuisine, mandazi has become popular across Kenya, Tanzania, and beyond. While they’re a delightful indulgence, they are deep-fried, adding extra calories, but they also provide a satisfying source of energy. Perfect with tea or coffee, mandazi is a tasty bite that brings a taste of East Africa right to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
992.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.3 mg | 21% | |
| Sodium | 669.0 mg | 29% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.3 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 19.1 mcg | 95% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 216.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
