Mandazi

Item Rating: 59/100

One cup of Mandazi is around 237 grams and contains approximately 710 calories, 12 grams of protein, 35 grams of fat, and 95 grams of carbohydrates.

Mandazi is a delicious East African snack, often enjoyed for breakfast or as a treat. These fluffy, fried doughnuts are made from simple ingredients like flour, sugar, coconut milk, and a hint of cardamom, giving them a rich, aromatic flavor. Originating from Swahili cuisine, mandazi has become popular across Kenya, Tanzania, and beyond. While they’re a delightful indulgence, they are deep-fried, adding extra calories, but they also provide a satisfying source of energy. Perfect with tea or coffee, mandazi is a tasty bite that brings a taste of East Africa right to your table!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 35.4883g	0%
Saturated Fat 11.8294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1768mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 23.6588g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%