1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarins
Mandarins, a type of citrus fruit originating from Southeast Asia, are small, sweet, and easy to peel, making them a popular snack and ingredient in global cuisines. These vibrant fruits are rich in vitamin C, which supports immune health, and contain dietary fiber that aids digestion. Mandarins also provide essential antioxidants, like flavonoids, which help combat free radicals and promote overall wellness. They are naturally low in calories and free of fat, making them a nutritious choice for weight management. Mandarins are versatile and commonly used in salads, desserts, juices, or enjoyed on their own. While their natural sugars provide a quick energy boost, moderate consumption is recommended for those monitoring sugar intake. With their refreshing taste and nutritional benefits, mandarins are a delicious way to add a burst of flavor and health to your diet.
