One cup of Mandarins is around 113 grams and contains approximately 40 calories, 0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Mandarins are a vibrant and delicious citrus fruit, known for their easy-to-peel skin and sweet, juicy segments. Originally hailing from Asia, they’re a staple in many cuisines, adding a burst of flavor to salads, desserts, and savory dishes alike. Packed with vitamin C, fiber, and antioxidants, mandarins promote a healthy immune system and support digestion. With their low calorie count and refreshing taste, they’re the perfect guilt-free snack. Enjoy mandarins for a tasty treat that’s as nutritious as it is delightful!
Log this food in SnapCalorie
Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
