One cup of Mandarines is around 237.8 grams and contains approximately 127.0 calories, 1.9 grams of protein, 0.8 grams of fat, and 31.6 grams of carbohydrates.
Mandarines are sweet, juicy citrus fruits that originate from Asia, known for their vibrant orange skin and easy-to-peel segments. They are rich in vitamin C, providing a boost to your immune system, and offer essential antioxidants that fight inflammation. These delightful fruits are low in calories, making them a guilt-free snack option. Enjoyed fresh or added to salads and desserts, mandarines are a versatile staple in Mediterranean and Asian cuisines. With their refreshing flavor and health benefits, mandarines are a perfect addition to a balanced diet.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
