1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarines
Mandarines, small citrus fruits native to Southeast Asia, are a sweet, juicy, and portable snack enjoyed worldwide. Packed with vitamin C, they support immune system health and enhance collagen production. Mandarines also contain fiber, promoting healthy digestion and prolonged satiety. With natural sugars, they offer a quick energy boost, making them ideal for an active lifestyle. Their antioxidants, such as flavonoids and beta-carotene, help protect cells from damage. Low in calories and fat-free, they’re a guilt-free choice for those watching their weight. However, individuals with diabetes should consider their sugar content when incorporating mandarines into their diet. Popular in desserts, salads, and dressings, they’re a versatile ingredient in various Asian, Mediterranean, and global cuisines. Easy to peel and segment, mandarines are a delicious way to meet daily nutritional needs while enjoying their vibrant flavor.
