One cup of Mandarinenquark is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Mandarinenquark is a delightful and creamy German dessert made from quark, a fresh cheese, blended with juicy mandarins. This luscious treat combines the tangy flavor of quark with the sweetness of fruit, creating a perfect balance. Originating from German-speaking countries, it's often enjoyed as a light dessert or snack. Rich in protein and low in fat, Mandarinenquark offers a wholesome indulgence. The mandarins add a refreshing burst of vitamin C, making it a healthier option compared to traditional creams and desserts. Enjoy this tasty and nutritious delight as a refreshing choice any time of the day!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
