1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarinenquark
Mandarinenquark is a creamy, fruit-based dessert originating from Germany, combining quark—an unaged cheese rich in protein and probiotics—with sweet, juicy mandarin oranges. This dish is often slightly sweetened with sugar or honey and sometimes includes vanilla for extra flavor. Mandarinenquark is a versatile treat, enjoyed on its own or as a topping for cakes and pastries. Its nutrient profile offers benefits like calcium and protein, supporting bone health and muscle function. The mandarin oranges contribute vitamin C, which boosts immunity and skin health. However, depending on the recipe, added sugars can increase calorie content and reduce overall nutritional value, so lighter versions can be a better option for health-conscious individuals. Whether served as a snack or dessert, Mandarinenquark brings a refreshing and creamy touch to any meal.
