1 serving (88 grams) contains 47 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarine orange
Mandarin oranges, native to Southeast Asia, are small citrus fruits renowned for their vibrant orange skin and sweet, tangy flavor. Rich in vitamins, they are an excellent source of vitamin C, which supports immune health and promotes collagen production. Packed with dietary fiber, mandarin oranges aid digestion and help maintain a healthy weight. They also provide essential minerals like potassium, which supports heart health and helps regulate blood pressure. Low in calories and naturally free of fat and cholesterol, mandarin oranges are a healthy snack option for all ages. Their antioxidants, such as flavonoids, combat inflammation and protect against cellular damage. Commonly enjoyed fresh, they are also used in salads, desserts, and savory dishes in cuisines worldwide. While generally very healthy, their natural sugars should be monitored by individuals managing blood sugar levels. Enjoy this refreshing fruit as part of a balanced diet to reap its many benefits!
