One cup of Mandarine is around 113 grams and contains approximately 40 calories, 0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Mandarine is a vibrant citrus fruit known for its sweet taste and easy-to-peel skin. Originating from the lush orchards of East Asia, this delightful snack is packed with essential vitamins, particularly vitamin C, supporting your immune system and skin health. Low in calories and rich in fiber, Mandarines are perfect for a refreshing treat or a tangy addition to salads. Enjoy them fresh, juiced, or as a zesty ingredient in dishes, making them a delicious and nutritious choice for any meal.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
