1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarine
Mandarines are small, sweet citrus fruits originating from Southeast Asia, popular worldwide for their bright flavor and nutritional benefits. Rich in vitamin C, they help boost immunity and support skin health. Mandarines contain dietary fiber, promoting good digestion, and are naturally low in calories and packed with water, making them a hydrating snack option. Their antioxidants, like flavonoids, contribute to heart health and reduce inflammation. With a characteristic easy-to-peel skin, they are a common ingredient in desserts, salads, and Asian-inspired dishes. However, they do have natural sugars, so consumption should be moderate for individuals managing blood sugar levels. Often enjoyed fresh, mandarines are a convenient, nutrient-rich addition to a balanced diet.
