1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarina
Mandarina, commonly known as mandarin orange, is a small, sweet citrus fruit native to Southeast Asia, widely enjoyed around the world. It has thin, easy-to-peel skin, making it convenient for snacking and a favorite in desserts, salads, and beverages. Rich in essential vitamins, mandarinas are an excellent source of Vitamin C, which supports immune health, and provide dietary fiber for digestive well-being. They also contain antioxidants like beta-carotene, promoting healthy skin and reducing inflammation. Low in calories and naturally sweet, mandarins are a guilt-free treat, ideal for a balanced diet. However, their sugar content should be consumed mindfully by individuals monitoring blood sugar levels. Whether eaten fresh, juiced, or added to dishes, mandarinas are a delicious and nutritious choice that embodies a perfect blend of taste and health benefits.
