One cup of Mandarina is around 237.8 grams and contains approximately 100.3 calories, 1.5 grams of protein, 0.6 grams of fat, and 25.2 grams of carbohydrates.
Mandarina is a vibrant and refreshing fruit that brings a burst of citrusy flavor to your palate. Originating from the sunny regions of Asia, this delectable orange variant is loaded with vitamins, particularly vitamin C, essential for boosting your immune system. Its sweet and tangy taste makes it a versatile ingredient, perfect for salads, desserts, or simply enjoyed on its own. Low in calories and high in fiber, Mandarina not only satisfies your cravings but also supports digestion and overall health. Discover the joy of Mandarina and elevate your meals with a touch of sunshine!
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Nutrition Information
Calories |
100.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 314.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
