1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin trifle
Mandarin Trifle is a layered dessert that blends refreshing citrus flavors with creamy textures for a balanced treat. Originating from the tradition of English trifles, this variation incorporates Mandarin oranges, sponge cake or ladyfingers, whipped cream, and often vanilla pudding. Some recipes may include gelatin or fruit syrup to enhance the flavor and presentation. The use of fresh Mandarin oranges provides a natural source of vitamin C and antioxidants, contributing to immune health and skin vitality. However, the dessert's cream, pudding, and cake layers introduce added sugars and fats, making it a moderate indulgence rather than a fully health-focused food. By incorporating lighter options like low-fat cream or reducing sugar, the trifle can be adapted for a healthier profile. With its vibrant citrus notes and visually appealing layers, Mandarin Trifle is a delightful choice for celebrations or casual dining, drawing on classic dessert traditions.
