Mandarin segments
Item Rating: 81/100
One cup of Mandarin segments is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Mandarin Segments are a delightful and refreshing citrus treat, bursting with juicy sweetness. Originating from China, these small, easy-to-peel fruits are a staple in Asian cuisine, perfect for snacking or adding a zesty touch to salads and desserts. Rich in vitamin C, fiber, and antioxidants, Mandarin Segments support your immune system and promote healthy digestion, making them a smart choice for a guilt-free snack. Enjoy their vibrant flavor and numerous health benefits today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1905 |
| Total Fat 0.7381g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 31.7619g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 25.1905g | |
| Protein 1.9286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 0.3571mg | 0% |
| Potassium 395.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%