1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin segments
Mandarin segments are juicy, bite-sized sections of the mandarin orange, a citrus fruit native to Asia that is widely enjoyed across the globe. Valued for their sweet, tangy flavor and vibrant color, mandarins are particularly popular in Chinese cuisine and holiday traditions. Packed with essential nutrients, these segments are a rich source of Vitamin C, which supports immune health, along with antioxidants that promote skin health and combat free radicals. They also offer dietary fiber for digestive wellbeing and low calorie content, making them a guilt-free snack. Mandarins contain natural sugars, but their glycemic index is relatively low, making them a suitable option for most diets. Free from fat, cholesterol, and sodium, mandarin segments are a refreshing, nutrient-dense choice for snacks, salads, or desserts.
