1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin oranges
Mandarin oranges, small and sweet citrus fruits, are native to Southeast Asia and widely used in cuisines around the world. Known for their easy-to-peel skin and seedless segments, they are prized for convenience and flavor. Rich in vitamin C, they support immune health and skin vitality, while providing dietary fiber that aids digestion. Mandarin oranges also offer essential nutrients like vitamin A, potassium, and antioxidants that combat free radicals. Low in calories and naturally hydrating, they’re an excellent choice for snacking, salads, or as a dessert ingredient. While their natural sugars make them a healthier alternative to processed sweets, moderation is key for those managing blood sugar levels. Versatile and refreshing, mandarin oranges are a delicious way to boost nutrition in your daily diet.
