One cup of Mandarin oranges is around 176 grams and contains approximately 216 calories, 2.0 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.
Mandarin Oranges are small, sweet citrus fruits with a bright orange peel that’s easy to peel. Originating from East Asia, they shine in a variety of cuisines, especially in salads and desserts. Packed with vitamin C, dietary fiber, and antioxidants, they boost your immune system and support overall health. Low in calories and naturally refreshing, Mandarin Oranges make the perfect snack, adding a burst of flavor and nutrition to your day. Enjoy their delightful sweetness and reap the benefits of this vibrant fruit!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
