Mandarin oranges
Item Rating: 81/100
One cup of Mandarin oranges is around 176 grams and contains approximately 93 calories, 1.4 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Mandarin Oranges are small, sweet citrus fruits with a bright orange peel that’s easy to peel. Originating from East Asia, they shine in a variety of cuisines, especially in salads and desserts. Packed with vitamin C, dietary fiber, and antioxidants, they boost your immune system and support overall health. Low in calories and naturally refreshing, Mandarin Oranges make the perfect snack, adding a burst of flavor and nutrition to your day. Enjoy their delightful sweetness and reap the benefits of this vibrant fruit!
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Nutrition Facts
| Serving size | (176g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93.28 |
| Total Fat 0.5456g | 0% |
| Saturated Fat 0.0686g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.52mg | 0% |
| Total Carbohydrate 23.4784g | 0% |
| Dietary Fiber 3.168g | 0% |
| Total Sugars 18.6208g | |
| Protein 1.4256g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.12mg | 0% |
| Iron 0.264mg | 0% |
| Potassium 292.16mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%