1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin orange segments
Mandarin orange segments are the sweet, juicy sections of mandarin oranges, a citrus fruit originating in Asia and widely enjoyed around the globe. Naturally seedless and easy to peel, they are perfect for snacking or adding to salads, desserts, and savory dishes. Packed with essential nutrients, mandarin orange segments are an excellent source of vitamin C, which supports immune health, and they also contain dietary fiber, aiding digestion. They offer small amounts of potassium and antioxidants, contributing to heart health and cell protection. Low in calories and free from fats or cholesterol, they make a healthy, naturally sweet treat. However, if canned or processed, they may contain added sugars or syrups, so it’s best to check labels for lower-sugar options. Whether fresh or canned, mandarin orange segments can be a delicious and nutritious addition to your diet, offering refreshing flavor and valuable health benefits.
