One cup of Mandarin orange segments is around 113 grams and contains approximately 70 calories, 0.7 grams of protein, 0 grams of fat, and 16 grams of carbohydrates.
Mandarin Orange Segments are vibrant, sweet, and juicy pieces of citrus fruit, perfect for snacking or enhancing dishes. Originating from China, these succulent segments are not just delicious; they're packed with vitamin C, fiber, and antioxidants, promoting a healthy immune system and aiding digestion. With their easy-to-peel skin, Mandarin Orange Segments add a burst of flavor to salads, desserts, or even savory dishes. Whether enjoyed on their own or incorporated into your favorite recipes, they’re a delightful way to brighten up your plate and your day!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 16 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 116.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
