1 serving (88 grams) contains 47 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 25.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin orange
Mandarin oranges are small, sweet citrus fruits originally native to China, now enjoyed worldwide. Known for their vibrant orange skin and easy-to-peel segments, they’re a popular snack and ingredient in various cuisines, particularly in East Asia and the Mediterranean. Packed with vitamin C, they support immune health and collagen production, while fiber aids digestion and promotes a feeling of fullness. Their natural sugars provide an energy boost, making them a healthier alternative to processed snacks. Mandarin oranges also contain antioxidants like beta-carotene and flavonoids, which combat inflammation and support heart health. Low in calories and virtually fat-free, they fit well into most diets. However, consuming them in excess may contribute to sugar intake, so moderation is key. Perfectly portable and naturally hydrating, mandarin oranges are a delicious and nutritious addition to your daily diet.
