One cup of Mandarin orange is around 237.8 grams and contains approximately 127.0 calories, 1.9 grams of protein, 0.8 grams of fat, and 32.4 grams of carbohydrates.
Mandarin Orange is a vibrant, sweet citrus fruit known for its easy-to-peel skin and juicy segments. Originating from Asia, it’s a staple in many cuisines, adding a bright flavor to salads, desserts, and savory dishes. Packed with vitamin C, fiber, and antioxidants, mandarins support a healthy immune system and promote glowing skin. With their low calorie count, they make a perfect guilt-free snack. Enjoy the delightful burst of flavor and the nutritional benefits that Mandarin Orange brings to your plate!
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 24.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
