Mandarin orange cup

Mandarin orange cup

Fruit

Item Rating: 80/100

One cup of Mandarin orange cup is around 107 grams and contains approximately 45 calories, 1 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.

Mandarin Orange Cup is a delightful fusion of fresh mandarin oranges, creamy yogurt, and a sprinkle of granola, creating a refreshing treat that's perfect for any time of the day. This vibrant dish hails from Asian-inspired cuisine, where citrus flavors shine. Packed with vitamin C and antioxidants, it's not only delicious but also supports your immune system. With its balanced mix of sweetness and crunch, Mandarin Orange Cup offers a healthier alternative to traditional desserts, making it a guilt-free indulgence you can savor. Enjoy this burst of flavor in every bite!

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45
calories
1
protein
10
carbohydrates
0
fat

Nutrition Information

1 cup (107g)
Calories
45
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 10 g 3%
Dietary Fiber 1 g 3%
Sugars 8 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.2 mg 1%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
9.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (9.1%)
Carbs: 40 cal (90.9%)