Mandarin orange cup

Mandarin orange cup

Fruit

Item Rating: 79/100

1 serving (120 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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100.0
calories
2.0
protein
26.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 2.0 g 7%
Sugars 22.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.9%
7.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 8 cal (7.1%)
Carbs: 104 cal (92.9%)

About Mandarin orange cup

Mandarin Orange Cups are a convenient, single-serving snack or dessert featuring peeled, segmented Mandarin oranges preserved in a light syrup or natural juice. Originating from East Asia, Mandarin oranges are renowned for their sweet flavor, vibrant color, and easy-to-peel skin, making them a popular choice in both Asian cuisine and worldwide diets. These pre-packaged cups offer a quick source of Vitamin C, essential for immune support and skin health, along with small amounts of fiber and antioxidants. While they are a healthier alternative to many sugary snacks, some varieties may contain added sugars, which could contribute to higher calorie content. Opting for no-sugar-added or natural juice options maximizes health benefits. Compact and portable, Mandarin Orange Cups are a great way to enjoy the flavor and nutritional perks of citrus wherever you go.