1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin
Mandarins, a variety of orange native to Southeast Asia, are small, aromatic, and easy-to-peel fruits cherished worldwide for their sweet flavor and vibrant color. Rich in vitamin C, they bolster the immune system and promote healthy skin. Mandarins are also a good source of dietary fiber, aiding digestion, and contain a mix of antioxidants, such as flavonoids, that support heart health. Low in calories and free of cholesterol or saturated fat, they make an excellent snack or addition to salads, desserts, and Asian-inspired dishes. Their natural sugars provide energy, but it's best to enjoy them in moderation, especially for those monitoring sugar intake. Packed with hydration and essential nutrients, mandarins offer a delicious, refreshing way to support overall health.
