One cup of Mandarin is around 113 grams and contains approximately 70 calories, 1.0 grams of protein, 0 grams of fat, and 16 grams of carbohydrates.
Mandarin is a vibrant and juicy citrus fruit, known for its sweet flavor and easy-to-peel skin. Originating from Southeast Asia, it’s a staple in Chinese cuisine and celebrated for its refreshing taste. Rich in vitamin C, mandarins boost your immune system and promote healthy skin, while their dietary fiber aids digestion. With their low calorie count, they make a guilt-free snack. Whether enjoyed fresh, in salads, or as a flavorful addition to dishes, mandarins are a delicious way to brighten your day and nourish your body.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 14 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
