1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin noodle salad
Mandarin Noodle Salad is a vibrant, Asian-inspired dish that combines tender noodles with crisp vegetables like shredded cabbage, carrots, and scallions, tossed in a tangy-sweet dressing made from soy sauce, rice vinegar, sesame oil, and a touch of honey or citrus juice. Often garnished with toasted sesame seeds, sliced almonds, or mandarin orange segments, this salad is both flavorful and refreshing. A nod to East Asian cuisine, it showcases bold umami flavors and satisfying textures. Nutritionally, it’s packed with fiber from the vegetables and healthy fats from the sesame oil and nuts. Using whole-grain noodles or less sodium in the dressing can increase its health benefits. However, added sugars in the dressing and higher calorie content from oil and nuts should be consumed in moderation. Perfect as a light main or side, it’s a versatile and nourishing choice for any meal.
