Nutrition Facts for Mandarin noodle salad
Image of Mandarin noodle salad

Mandarin noodle salad

Item Rating: 74/100

One cup of Mandarin noodle salad is around 235 grams and contains approximately 282 calories, 7.1 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Mandarin Noodle Salad is a vibrant, refreshing dish that brings together the best of Asian cuisine. This delightful salad features tender rice noodles tossed with crunchy vegetables like bell peppers, cucumbers, and carrots, all topped off with juicy mandarin oranges. Drizzled with a light sesame-ginger dressing, it’s both flavorful and nutritious. Packed with vitamins, this dish offers a wholesome option, rich in fiber and low in calories, making it a perfect choice for a light lunch or a side dish. Enjoy the bright burst of flavors and textures in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 282.3529
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 11.7647g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.7%
Carbs: 64.8%