One cup of Mandarin noodle salad is around 235.3 grams and contains approximately 282.4 calories, 7.1 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Mandarin Noodle Salad is a vibrant, refreshing dish that brings together the best of Asian cuisine. This delightful salad features tender rice noodles tossed with crunchy vegetables like bell peppers, cucumbers, and carrots, all topped off with juicy mandarin oranges. Drizzled with a light sesame-ginger dressing, it’s both flavorful and nutritious. Packed with vitamins, this dish offers a wholesome option, rich in fiber and low in calories, making it a perfect choice for a light lunch or a side dish. Enjoy the bright burst of flavors and textures in every bite!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
