One cup of Mandarin chicken salad is around 236.7 grams and contains approximately 107.6 calories, 8.2 grams of protein, 3.2 grams of fat, and 12.7 grams of carbohydrates.
Mandarin Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken, sweet juicy mandarin oranges, crispy lettuce, and a medley of crunchy vegetables. Originating from Asian-inspired cuisine, this salad is often drizzled with a zesty sesame or soy-based dressing that adds a delightful tang. Packed with protein from the chicken and loaded with vitamins from the fresh greens and fruits, it’s a healthy choice that’s low in carbs and full of flavor. Perfect for a light lunch or a colorful side, Mandarin Chicken Salad offers a delicious balance of taste and nutrition.
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Nutrition Information
Calories |
107.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 373.4 mg | 16% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
