1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin chicken salad
Mandarin Chicken Salad is a refreshing fusion dish inspired by Asian cuisine, combining vibrant flavors and wholesome ingredients. This salad features tender, grilled chicken breast paired with crisp romaine lettuce, shredded cabbage, and sweet mandarin orange segments. It’s enhanced with crunchy toppings like sliced almonds and crispy wonton strips, then tossed in a tangy sesame-ginger dressing. Packed with lean protein from the chicken and fiber from the fresh vegetables, it’s a nutrient-rich option that can support a healthy lifestyle. The oranges provide a dose of vitamin C, while the almonds contribute healthy fats. However, the dressing and wonton strips may add extra sugar, sodium, and calories, so portion size is key. Light, flavorful, and satisfying, this salad offers a balanced mix of sweet, savory, and crunchy textures that make it a popular choice for a nutritious meal with a taste of the East.
