1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarin beef and broccoli
Mandarin Beef and Broccoli is a classic dish rooted in Chinese-American cuisine, blending savory flavors with nutritious ingredients. Tender strips of beef are marinated and stir-fried to perfection, accompanied by vibrant broccoli florets, all coated in a rich soy-based sauce infused with garlic, ginger, and hints of sesame oil. This dish offers a balanced combination of protein, fiber, and essential vitamins, particularly vitamin C and K from the broccoli. While flavorful, the dish can be high in sodium due to the soy sauce and other seasonings, making portion control or low-sodium alternatives important for health-conscious individuals. Typically served alongside steamed rice or noodles, Mandarin Beef and Broccoli is a delicious and satisfying way to enjoy a mix of textures and tastes while incorporating wholesome ingredients into your meal.
