Mandarin beef and broccoli
One cup of Mandarin beef and broccoli is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Mandarin Beef And Broccoli is a vibrant dish that brings together tender slices of beef, fresh, crisp broccoli, and a rich, savory sauce. Originating from Chinese cuisine, this mouthwatering meal is often complemented by fragrant jasmine rice. Packed with protein from the beef and fiber from the broccoli, it offers a well-balanced option for those looking to eat healthily. While the sauce adds sweetness, be mindful of its sodium content. Enjoy the delightful flavors of this classic dish, perfect for a satisfying weeknight dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories