Mandarijntjes

Mandarijntjes

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

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126.2
calories
1.9
protein
31.7
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
126.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.3 g 15%
Sugars 25.2 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 88.1 mg 6%
Iron 0.4 mg 2%
Potassium 395.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.1%
5.4%
4.5%
Fat: 6 cal (4.5%)
Protein: 7 cal (5.4%)
Carbs: 126 cal (90.1%)

About Mandarijntjes

Mandarijntjes, also known as mandarins or tangerines, are small, sweet citrus fruits that originate from Southeast Asia and are now widely enjoyed across global cuisines. Their vibrant orange color and easy-to-peel skin make them a convenient snack or addition to recipes. Packed with vitamin C, mandarijntjes are excellent for supporting immune health and collagen production. They also provide dietary fiber, which aids digestion, and antioxidants that contribute to overall wellness. Low in calories and naturally sweet, they serve as a healthier alternative to processed snacks. Mandarijntjes contain essential nutrients like potassium, which helps regulate blood pressure. However, they have natural sugars that should be eaten in moderation, especially for individuals with specific dietary restrictions. Versatile and refreshing, mandarijntjes are a delightful way to boost your nutrient intake while enjoying a delicious taste of nature.