One cup of Mandarijnen is around 238.1 grams and contains approximately 126.2 calories, 1.9 grams of protein, 0.7 grams of fat, and 31.8 grams of carbohydrates.
Mandarijnen are vibrant, juicy citrus fruits that belong to the tangerine family. Originating from Southeast Asia, these delectable segments offer a burst of sweetness and tang, making them a favorite in various cuisines around the world. Packed with essential vitamins like vitamin C, mandarijnen are not just delicious, but also great for your immune system. They are low in calories and rich in antioxidants, promoting healthy skin and aiding digestion. Enjoy them fresh, in salads, or as a zesty addition to your favorite dishes. Embrace the refreshing goodness of mandarijnen for a tasty and nutritious treat!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
