1 serving (88 grams) contains 47 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
126.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 394.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarijnen
Mandarijnen, or mandarins, are small, sweet citrus fruits originating from Southeast Asia and widely enjoyed worldwide. Part of the orange family, mandarins are known for their easy-to-peel skin and juicy segments, making them a convenient and nutritious snack. Packed with vitamin C, antioxidants, and dietary fiber, mandarins support immune health, skin repair, and digestion. They also provide a modest amount of essential nutrients like vitamin A, potassium, and folate. With naturally low calories and no fat, they are a heart-healthy choice for any diet. Mandarins are commonly used in salads, desserts, and marinades, adding a bright, tangy-sweet flavor to dishes. While their natural sugars make them a healthier alternative to processed snacks, moderation is key for those monitoring sugar intake. Refreshing and versatile, mandarins are a delicious way to incorporate more fruit into your daily routine.
