One cup of Mandarijn is around 243 grams and contains approximately 216 calories, 2.0 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.
Mandarijn is a delightful citrus fruit, celebrated for its sweet and tangy flavor. Belonging to the orange family, this vibrant fruit originates from East Asia and is now enjoyed worldwide. Packed with vitamin C and antioxidants, mandarins boost your immune system and promote healthy skin. Low in calories and high in fiber, they make for a perfect guilt-free snack. With their easy-to-peel skin and juicy segments, mandarins are not just delicious; they're a convenient source of nutrition for any time of day. Enjoy the taste of health with Mandarijn!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
