One cup of Mandariini is around 238.1 grams and contains approximately 126.2 calories, 1.9 grams of protein, 0.7 grams of fat, and 31.8 grams of carbohydrates.
Mandariini is a delightful fruit known for its vibrant orange peel and irresistibly sweet segments. Hailing from the citrus family, this small and juicy fruit originated in Southeast Asia and has become a staple in many cuisines worldwide. Packed with vitamins, particularly Vitamin C, Mandariini boosts your immune system and promotes healthy skin. Additionally, its natural sugars provide a quick energy boost without the guilt, making it a perfect snack. Whether enjoyed on its own, added to salads, or used in desserts, Mandariini brings a burst of flavor and health to your table.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
