1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandariini
Mandariini, commonly known as mandarin, is a small citrus fruit originally cultivated in East and Southeast Asia before spreading globally. Known for its vibrant orange hue and sweet, tangy flavor, mandariini is packed with health benefits. It is rich in vitamin C, which supports immune function and skin health, and provides dietary fiber to aid digestion. Mandariini also contains antioxidants like flavonoids, which may help reduce inflammation and support heart health. Low in calories and virtually fat-free, it makes for a refreshing, guilt-free snack. While naturally sweet, its sugar content is moderate, making it a better choice than processed desserts. Mandariini is often used in salads, desserts, and savory dishes in Asian and Mediterranean cuisines. Its portability and easy-to-peel skin make it a convenient option for on-the-go nutrition.
