1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandarain orange
Mandarin oranges, small and sweet citrus fruits, are native to Southeast Asia and widely enjoyed across the globe. Known for their easy-to-peel skin and vibrant flavor, these oranges are staples in Chinese cuisine and a popular snack or dessert ingredient. Packed with vitamin C, mandarin oranges support immune health and collagen production. They also contain fiber, which aids digestion, as well as antioxidants like beta-carotene that promote skin health and reduce inflammation. Low in calories and virtually fat-free, they make a guilt-free treat. However, their natural sugar content means moderation is key for individuals managing blood sugar levels. Whether eaten fresh, juiced, or incorporated into dishes, mandarin oranges are a delicious, nutrient-rich choice for a balanced diet.
