One cup of Mandarain orange is around 236.9 grams and contains approximately 135.4 calories, 1.7 grams of protein, 0 grams of fat, and 33.8 grams of carbohydrates.
Mandarin Orange is a small, vibrant citrus fruit that's bursting with flavor. Originating from Southeast Asia, it’s a staple in cuisines worldwide, known for its sweet and tangy taste. Rich in vitamin C, fiber, and antioxidants, Mandarin oranges boost your immune system and promote healthy digestion. They’re low in calories and contain no fat, making them a perfect guilt-free snack. Enjoy them fresh, in salads, or as a zesty addition to desserts. With their easy-to-peel skin and delightful sweetness, Mandarin oranges are a delicious and nutritious choice for any occasion!
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Nutrition Information
Calories |
135.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 30.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 304.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
