Mandarain orange

Item Rating: 81/100

One cup of Mandarain orange is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.

Mandarin Orange is a small, vibrant citrus fruit that's bursting with flavor. Originating from Southeast Asia, it’s a staple in cuisines worldwide, known for its sweet and tangy taste. Rich in vitamin C, fiber, and antioxidants, Mandarin oranges boost your immune system and promote healthy digestion. They’re low in calories and contain no fat, making them a perfect guilt-free snack. Enjoy them fresh, in salads, or as a zesty addition to desserts. With their easy-to-peel skin and delightful sweetness, Mandarin oranges are a delicious and nutritious choice for any occasion!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.1905

Total Fat 0.7381g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 31.7619g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 25.1905g
Protein 1.9286g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 0.3571mg	0%
Potassium 395.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.5%

Carbs: 89.8%