One cup of Manda is around 113 grams and contains approximately 70 calories, 0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Manda is a delightful traditional dish hailing from the heart of Indian cuisine, featuring soft, steamed dumplings filled with a savory mix of lentils and spices. Often paired with tangy chutneys, this wholesome meal is packed with protein and fiber, making it a nutritious choice for everyone. With its vibrant flavors and comforting texture, Manda not only satisfies your taste buds but also supports a healthy lifestyle, offering a perfect balance of wholesome ingredients and indulgent taste.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
