1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 0.2 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 118.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manda
Manda is a traditional smoked sausage originating from Cajun cuisine in Louisiana. It's made primarily from ground pork, seasoned with a blend of bold spices including garlic, paprika, and cayenne pepper, then stuffed into a natural casing before being slow-smoked to perfection. This flavorful sausage is often enjoyed in gumbo, jambalaya, or served alongside rice and vegetables. High in protein, Manda provides energy and essential nutrients, but it can also be high in fat and sodium, which should be considered for those monitoring their intake. Its rich flavor comes from both the seasoning and smoking process, making it a favorite in Southern cooking. To balance its indulgent qualities, pairing Manda with fiber-rich vegetables or whole grains creates a more nutritious meal without sacrificing taste.
