One cup of Manchurian soup is around 240.2 grams and contains approximately 144.1 calories, 4.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Manchurian Soup is a delightful fusion dish that brings you the bold flavors of Indo-Chinese cuisine. This savory soup features tender vegetable or meat Manchurian balls, lovingly steeped in a rich, aromatic broth. Bursting with a medley of fresh vegetables like carrots, bell peppers, and onions, it’s not only delicious but also packed with nutrients. While it offers a satisfying warmth with every sip, the dish may be higher in sodium due to its soy sauce base, so balance is key. Perfect as a comforting starter or a light meal, Manchurian Soup is a flavorful journey you won't want to miss!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
