Manchurian rings fried

Manchurian rings fried

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
11.9
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.4%
8.1%
43.6%
Fat: 257 cal (43.6%)
Protein: 47 cal (8.1%)
Carbs: 285 cal (48.4%)

About Manchurian rings fried

Manchurian Rings Fried is a flavorful dish inspired by Indo-Chinese cuisine, a fusion blending Chinese culinary techniques with bold Indian flavors. This dish typically features crispy onion rings or vegetable rings coated in a batter, deep-fried to golden perfection, and then tossed in a tangy, spicy Manchurian sauce made with soy sauce, garlic, ginger, green chilies, and tomato-based goodness. Packed with umami and heat, it delivers a satisfying crunch paired with a savory glaze. Though the dish boasts ample flavor from its fresh aromatics, it is high in calories and saturated fats due to the deep frying method, which may raise concerns for those monitoring heart health or weight management. Opting for a shallow-fried or baked variation and adding extra vegetables to the mix can improve this indulgence’s nutritional profile while retaining its iconic taste. Perfect as an appetizer or snack, it’s a crowd-pleasing favorite in fusion cuisine.