1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manchurian
Manchurian is a popular Indo-Chinese dish that originated as a fusion of Chinese cooking techniques and Indian flavors. Typically made with vegetables like cabbage, carrots, and bell peppers finely chopped and formed into balls, or with chicken as a protein option, it is often coated in a blend of flour and fried until crisp. These flavorful bites are then tossed in a savory sauce made with soy sauce, garlic, ginger, and chili. While Manchurian is loved for its bold, tangy, and spicy taste, it is not always the healthiest choice due to its deep-fried preparation and high sodium content from soy sauce. However, a vegetable-based Manchurian offers nutrients like fiber and vitamins A and C. Health-conscious adaptations include baking instead of frying and using low-sodium soy sauce. Manchurian’s unique taste and versatility make it a popular dish enjoyed as a snack or main course.
