One cup of Manchurian is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Manchurian is a delightful Indo-Chinese dish made from savory vegetable or meat balls, typically featuring a blend of ingredients like cabbage, carrots, and spices, all bound together in a crispy coating. Originating from the vibrant fusion of Indian and Chinese culinary traditions, Manchurian is often served in a rich, tangy sauce that adds an explosion of flavor. While it offers a burst of taste, be mindful as it can be deep-fried, making it a treat best enjoyed occasionally. Packed with vegetables, it can offer some nutritional benefits when prepared with care. Enjoy this beloved dish as a captivating appetizer or main course!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
