One cup of Manchow soup is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Manchow Soup is a delicious, spicy delight originating from Chinese cuisine, famous in Indian kitchens. This hearty soup blends crispy vegetables like carrots, bell peppers, and mushrooms with bold flavors of ginger, garlic, and soy sauce. Topped with crunchy fried noodles, it’s perfect for those chilly evenings. Packed with nutrients from fresh vegetables, Manchow Soup offers a quick boost of energy, although the fried toppings add a little indulgence. Whether as a starter or a meal, this flavorful soup warms your soul and tantalizes your taste buds.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
