1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 865.4 mg | 37% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manchow soup
Manchow Soup is a flavorful Indo-Chinese dish, known for its vibrant blend of spices and hearty texture. Typically made with a mix of finely chopped vegetables like carrots, cabbage, bell peppers, and mushrooms, the soup is enhanced with garlic, ginger, soy sauce, and a touch of chili for a spicy kick. Its signature topping of crispy fried noodles adds a delightful crunch. While traditionally vegetarian, it can also include chicken or seafood for added protein. Manchow Soup is low in fat and packed with nutrients from the fresh vegetables, making it a wholesome starter. The inclusion of garlic and ginger provides immune-boosting benefits, while the spices can aid digestion. However, the sodium level from soy sauce and the fried noodles may pose concerns, especially for those monitoring salt and fat intake. Opting for reduced-sodium soy sauce and baked noodles can make it a healthier choice.
