One cup of Manchengo is around 121.7 grams and contains approximately 478 calories, 30.4 grams of protein, 39.1 grams of fat, and 0 grams of carbohydrates.
Manchengo is a traditional Spanish cheese made from the milk of Manchega sheep, originating from the La Mancha region. Renowned for its rich, nutty flavor and firm texture, it comes in varying ages, from fresh to aged, each offering a unique taste experience. Packed with protein and essential nutrients, Manchengo is a healthier cheese option, providing calcium and beneficial fats. Enjoy it on a charcuterie board, paired with olives and crusty bread, or grated over your favorite dishes for a Spanish twist. Indulge in the authentic flavors of Spain with Manchengo!
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Nutrition Information
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.0 mg | 43% | |
| Sodium | 783 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 870 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
