One cup of Manchego is around 238.1 grams and contains approximately 722.8 calories, 41.7 grams of protein, 59.5 grams of fat, and 0 grams of carbohydrates.
Manchego is a delicious, semi-hard cheese hailing from the La Mancha region of Spain, made from the milk of the Manchega sheep. With its distinct nutty flavor and firm texture, Manchego pairs beautifully with fruits, nuts, and wines, making it a favorite in Spanish cuisine. Rich in protein and calcium, it's a nutritious choice when enjoyed in moderation. Manchego also contains beneficial fats that may support heart health. Indulge in the taste of tradition and savor the unique character of this iconic cheese!
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Nutrition Information
Calories |
722.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 892.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1309.5 mg | 100% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
