One cup of Manchego cheese is around 239.3 grams and contains approximately 1025.6 calories, 59.8 grams of protein, 85.5 grams of fat, and 0 grams of carbohydrates.
Manchego Cheese is a delicious Spanish cheese made from the milk of Manchega sheep, hailing from the beautiful La Mancha region. With its firm yet creamy texture and nutty, slightly tangy flavor, it pairs wonderfully with fruits, cured meats, and wines. Rich in protein and calcium, Manchego also contains beneficial fats, making it a satisfying addition to a balanced diet. Whether enjoyed on its own or as part of a charcuterie board, Manchego Cheese brings a taste of tradition and health to your culinary adventures.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 59.8 g | 299% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2564.1 mg | 197% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
