Manathakkali kerrai

Item Rating: 91/100

One cup of Manathakkali kerrai is around 238 grams and contains approximately 107 calories, 9.5 grams of protein, 1.2 grams of fat, and 20 grams of carbohydrates.

Manathakkali Kerrai is a vibrant green leafy vegetable widely used in South Indian cuisine. Known for its tender leaves and distinct flavor, it belongs to the nightshade family, similar to tomatoes and eggplants. Packed with nutrients, Manathakkali Kerrai is rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. This nutrient-dense vegetable is celebrated for its digestive benefits and its ability to soothe ulcers. Whether stir-fried, added to curries, or used in traditional dishes like poriyal, Manathakkali Kerrai not only adds color and taste to your meals but also boosts your health with every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 20.2381g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 7.1429mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 29.4%

Carbs: 62.4%