One cup of Manathakkali kerrai is around 238.1 grams and contains approximately 107.1 calories, 9.5 grams of protein, 1.2 grams of fat, and 20.2 grams of carbohydrates.
Manathakkali Kerrai is a vibrant green leafy vegetable widely used in South Indian cuisine. Known for its tender leaves and distinct flavor, it belongs to the nightshade family, similar to tomatoes and eggplants. Packed with nutrients, Manathakkali Kerrai is rich in vitamins A, C, and K, as well as essential minerals like calcium and iron. This nutrient-dense vegetable is celebrated for its digestive benefits and its ability to soothe ulcers. Whether stir-fried, added to curries, or used in traditional dishes like poriyal, Manathakkali Kerrai not only adds color and taste to your meals but also boosts your health with every bite.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
