1 serving (120 grams) contains 300 calories, 7.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
600 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 800.0 mg | 34% | |
Total Carbohydrates | 80.0 g | 29% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 4.0 g | ||
protein | 14.0 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 4.0 mg | 22% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Manakish Zaatar is a traditional Levantine flatbread, popular in Middle Eastern cuisine, often enjoyed for breakfast or as a snack. It consists of a soft, doughy base topped with a mixture of zaatar—an aromatic blend of thyme, oregano, sesame seeds, and sumac—and olive oil. Nutritionally, zaatar is rich in antioxidants and healthy fats from the olive oil and sesame seeds, which support heart health and provide anti-inflammatory benefits. The flatbread provides a source of carbohydrates for energy, though its refined flour base may lack fiber compared to whole-grain alternatives. Manakish Zaatar can be a wholesome choice when enjoyed in moderation, especially if paired with fresh vegetables or a side of protein to balance it as part of a meal. Its simple ingredients and earthy flavors make it a beloved and versatile dish that reflects the rich culinary traditions of the Middle East.