Manakish zaatar

Manakish zaatar

Breakfast

Item Rating: 69/100

1 serving (120 grams) contains 300 calories, 7.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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600
calories
14.0
protein
80.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 6 g 21%
Sugars 4.0 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
9.5%
36.5%
Fat: 216 cal (36.5%)
Protein: 56 cal (9.5%)
Carbs: 320 cal (54.1%)

About Manakish zaatar

Manakish Zaatar is a traditional Levantine flatbread, popular in Middle Eastern cuisine, often enjoyed for breakfast or as a snack. It consists of a soft, doughy base topped with a mixture of zaatar—an aromatic blend of thyme, oregano, sesame seeds, and sumac—and olive oil. Nutritionally, zaatar is rich in antioxidants and healthy fats from the olive oil and sesame seeds, which support heart health and provide anti-inflammatory benefits. The flatbread provides a source of carbohydrates for energy, though its refined flour base may lack fiber compared to whole-grain alternatives. Manakish Zaatar can be a wholesome choice when enjoyed in moderation, especially if paired with fresh vegetables or a side of protein to balance it as part of a meal. Its simple ingredients and earthy flavors make it a beloved and versatile dish that reflects the rich culinary traditions of the Middle East.