One cup of Manakish zaatar is around 240 grams and contains approximately 601.0 calories, 5.7 grams of protein, 24.4 grams of fat, and 37.8 grams of carbohydrates.
Manakish Zaatar is a delicious Lebanese flatbread topped with a vibrant mix of za'atar—a fragrant blend of thyme, sesame seeds, and sumac. This traditional dish hails from the Levantine cuisine, often enjoyed for breakfast or as a snack. The flatbread itself is made from simple ingredients like flour, water, and yeast, making it both light and satisfying. Nutritionally, Manakish Zaatar offers healthy fats from the olive oil used in the topping and is rich in antioxidants from the herbs. It's a flavorful, wholesome choice that's perfect for any time of day!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359.5 mg | 15% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
