Manakish zaatar

Item Rating: 67/100

One cup of Manakish zaatar is around 240 grams and contains approximately 601 calories, 14 grams of protein, 24 grams of fat, and 96 grams of carbohydrates.

Manakish Zaatar is a delicious Lebanese flatbread topped with a vibrant mix of za'atar—a fragrant blend of thyme, sesame seeds, and sumac. This traditional dish hails from the Levantine cuisine, often enjoyed for breakfast or as a snack. The flatbread itself is made from simple ingredients like flour, water, and yeast, making it both light and satisfying. Nutritionally, Manakish Zaatar offers healthy fats from the olive oil used in the topping and is rich in antioxidants from the herbs. It's a flavorful, wholesome choice that's perfect for any time of day!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	600.9615

Total Fat 24.0385g	0%
Saturated Fat 3.6058g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 961.5385mg	0%
Total Carbohydrate 96.1538g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 2.4038g
Protein 14.4231g	0%

Vitamin D 0IU	0%
Calcium 120.1923mg	0%
Iron 4.8077mg	0%
Potassium 240.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%