1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manakish with meat and cheese
Manakish with Meat and Cheese is a flavorful flatbread dish rooted in Middle Eastern cuisine, often enjoyed as a hearty breakfast or snack. The base is soft, freshly baked dough topped with ground spiced meat, typically lamb or beef, and a generous layer of savory cheese, such as Akkawi or mozzarella. Rich in protein and calcium, this dish provides essential nutrients that support muscle growth and bone health. The added spices, including sumac or za’atar, contribute antioxidants and unique flavors. However, its higher fat content stems from the meat and cheese, and the refined flour in the bread may lack fiber. While delicious and satisfying, moderation is key to balancing its indulgent nature with a healthy diet. Widely popular across Lebanon, Syria, and surrounding regions, this dish is a true fusion of comforting textures and bold tastes.
