One cup of Manakish is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Manakish is a delicious Middle Eastern flatbread, traditionally topped with a variety of ingredients like za'atar, cheese, or minced meats. Originating from Lebanon and surrounding regions, this savory treat is often enjoyed for breakfast or as a snack. With its warm, fluffy base and flavorful toppings, manakish is not only satisfying but also offers nutritional benefits. Whole grain options can provide fiber, while toppings like fresh herbs and vegetables add essential vitamins. Indulge in a slice of tradition with manakish, where taste meets culture!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
