1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manakish
Manakish is a traditional Levantine flatbread often topped with a variety of ingredients such as za’atar (a blend of thyme, sesame seeds, and sumac), cheese, ground meat, or vegetables. Originating from Middle Eastern cuisine, it is commonly enjoyed as a breakfast item or snack across countries like Lebanon, Syria, and Jordan. The dough for Manakish is typically made from flour, water, yeast, and olive oil, which is then baked in a hot oven or on a griddle. Its nutritional profile varies depending on the toppings; za’atar provides antioxidants and anti-inflammatory benefits due to its natural spices, while olive oil adds healthy fats. Cheese-topped versions can be high in saturated fat and calories, while meat toppings may contain more protein. Opting for whole-grain dough or lighter toppings can make Manakish a more balanced choice. This versatile dish is loved for its rich flavors and cultural significance.
