1 serving (88 grams) contains 47 calories, 0.8 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 448.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manadarine
Mandarines, small citrus fruits of Asian origin, are celebrated for their vibrant orange hue and sweet, tangy flavor. Packed with essential nutrients, they are an excellent source of vitamin C, which supports immune health and collagen production. They also provide dietary fiber, aiding digestion, and contain antioxidants like flavonoids, which may reduce inflammation and support heart health. Low in calories and naturally hydrating due to their high water content, mandarines make for a nutritious, guilt-free snack. They are widely used in desserts, salads, marinades, and beverages across various cuisines. While their natural sugars contribute to their sweetness, mandarines remain a healthy treat when consumed in moderation. Avoid overindulging in processed mandarin products, which may contain added sugars. Their segments are easy to peel and eat, making them a convenient, nutrient-packed choice for on-the-go snacks.
