1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 13.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1366.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.2 g | 150% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 29.7 g | 106% | |
| Sugars | 11.6 g | ||
| protein | 50.3 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 626.4 mg | 48% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1672.9 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamra
Mamra, also known as puffed rice, is a light and airy grain commonly used in Indian cuisine. Made by heating rice under high pressure, it expands and creates a crispy texture. Mamra is a popular ingredient in snacks like bhel puri and can be seasoned with spices or combined with vegetables for a healthy, flavorful mix. It is naturally low in calories, fat, and gluten-free, making it an appealing choice for light meals or snacks. Rich in carbohydrates, Mamra provides quick energy but lacks significant protein, fiber, or vitamins, meaning it should be paired with nutrient-dense foods for balanced nutrition. Its versatility and satisfying crunch contribute to its widespread use in both traditional and modern recipes. While generally healthy in moderation, some packaged varieties may contain added salt or artificial preservatives, so opting for fresh or minimally processed Mamra is ideal for maintaining dietary balance.
