One cup of Mamra is around 15 grams and contains approximately 60 calories, 1 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Mamra is a nutritious snack made from puffed rice, often enjoyed in Indian and other South Asian cuisines. This delightful treat is typically flavored with spices, nuts, and dried fruits, creating a perfect blend of taste and texture. Rich in carbohydrates and low in calories, Mamra is a great energy booster, making it an ideal choice for health-conscious snackers. Packed with fiber and essential nutrients, it supports digestion and adds a satisfying crunch to meals or can be savored on its own. Enjoy Mamra for a guilt-free indulgence that’s both delicious and wholesome!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
