One cup of Mamra almonds is around 237.5 grams and contains approximately 607.1 calories, 32.1 grams of protein, 116.1 grams of fat, and 32.1 grams of carbohydrates.
Mamra Almonds are a premium variety of almonds, renowned for their rich flavor and superior nutritional benefits. Sourced from the pristine regions of India, these almonds are larger and have a unique, slightly sweeter taste compared to regular almonds. Packed with essential nutrients, Mamra Almonds are rich in healthy fats, protein, and vitamin E, making them a powerhouse for heart health and skin vitality. Enjoy them as a wholesome snack, sprinkle them in your favorite dishes, or blend them into smoothies for added nourishment. Elevate your diet with Mamra Almonds—nature's superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
607.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.1 g | 148% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 5.4 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 642.9 mg | 49% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1607.1 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
